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  1. 04-24-2003, 04:55 AM #1
    PiecinItUp's Avatar
    PiecinItUp
    PiecinItUp is offline Member
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    Dec 2002
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    UHHH Whats Wrong?

    Why can't i find a Spot in my quad where i don't draw blood, owwwwwwww does my quad hurt. HELP?!
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  2. 04-24-2003, 05:23 AM #2
    Lostsoul's Avatar
    Lostsoul
    Lostsoul is offline Associate Member
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    the way i find my spots is measure a hand length (index finger to thumb) from your hip down your leg, then a hand length from your knee UP your leg, then pick the middle of the gap, that should be a meaty part aswell, a nurse showed me that.

    hope this helps.
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  3. 04-24-2003, 06:58 AM #3
    OGPackin's Avatar
    OGPackin
    OGPackin is offline Anabolic Member
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    Hey bro, the quad is a big muscle u should be able to move up and down it with little problems. I only inject my quads and i have no problems

    OG
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