test & eq

[lito]

i am starting my second cycle of test En 500mg and Eq 400 mg a week for ten weeks. I am 5'8 190lbs 12%bf. My question is how many calories should i consume to get the best gains from this cycle.

thanks for your advise

[buckeye44]

bro, i would eat at least 3000cals a day or more. if you are trying to gain mass that is. break it down to something like 40%protein 40% carbs and 20% fats. i am not an expert but that is my opinion. also, you said you were going to run it 10 weeks, if your supplies are abundant i would run eq at least 12. some other guys here will probably give you some better advice but thats my thoughts. good luck.