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Thread: twice a day

  1. #1
    Eug
    Eug is offline New Member
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    twice a day

    I am going to start lifting in the morning and at night, should I lift the same muscle or is that to much for one day.

  2. #2
    Billy_Bathgate's Avatar
    Billy_Bathgate is offline AR Vet / Retired
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    too much

  3. #3
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    Too much bro. You gotta let your muscles recover. Remember that your muscles grow during your recovery time, not when your lifting.

  4. #4
    Rickson's Avatar
    Rickson is offline AR-Hall of Famer
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    No reason to lift twice a day in my opinion. You are just going to overtrain.

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