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  1. 10-20-2012, 11:10 AM #1
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    time period pin to workout

    Is there a certain amount of time one should wait after pinning before working out that muscle group?

    ex. If you pin your delt today, is it safe to workout shoulders that same day? or should you wait until any PIP is gone?
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  2. 10-20-2012, 11:13 AM #2
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    it really depends on you. if you experience PIP and can work through it, then it really doesn't matter.

    However, if your PIP interferes with your routines, then it does matter and you need to make an adjustment with your pin site.
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  3. 10-20-2012, 11:19 AM #3
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    Quote Originally Posted by Times Roman View Post
    it really depends on you. if you experience PIP and can work through it, then it really doesn't matter.

    However, if your PIP interferes with your routines, then it does matter and you need to make an adjustment with your pin site.
    This was my thinking. I normally wait about 2 days before hitting the same muscle as I pin, so I have no pip at all. I just wanted to make sure that getting a strong pump going right after pin wouldn't cause any sides to the site. As in greater chance of infection or more pip. So I can add more shoulder workouts in the week.
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  4. 10-20-2012, 11:22 AM #4
    MickeyKnox
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    Makes no difference once your blood plasma levels are saturated. But like TR said, if PIP is an issue, then time that muscle group for a later date.
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  5. 10-20-2012, 12:47 PM #5
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    thanks for the input, time for shoulders to explode!!
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  6. 10-20-2012, 12:48 PM #6
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    I pin when I have time!!!!

    Usually between reruns of Laverne and Shirley
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  7. 10-20-2012, 12:57 PM #7
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    It never makes a difference or has any weight on what muscle group i work or when I work it.
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  8. 10-20-2012, 12:59 PM #8
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    Quote Originally Posted by ironbeck View Post
    It never makes a difference or has any weight on what muscle group i work or when I work it.
    Me either..but I'm sure we will hear all the "pin quads on leg day, it helps with PIP"
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  9. 10-20-2012, 01:10 PM #9
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    I dont think timing really matters for pinning. Now with orals I have noticed a difference for timing.
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  10. 10-20-2012, 01:32 PM #10
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    Quote Originally Posted by Lunk1 View Post
    I pin when I have time!!!!

    Usually between reruns of Laverne and Shirley
    La Verne, CA ??? I live right by there
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  11. 10-20-2012, 01:38 PM #11
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    Quote Originally Posted by Bouch View Post
    La Verne, CA ??? I live right by there
    It;s an old early 80's sitcom lol...maybe even late 70's
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  12. 10-20-2012, 01:40 PM #12
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    Quote Originally Posted by Lunk1 View Post
    It;s an old early 80's sitcom lol...maybe even late 70's
    Showing your age Lunk but I'm near Shirley
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  13. 10-20-2012, 02:42 PM #13
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    Quote Originally Posted by fit2bOld View Post
    Showing your age Lunk but I'm near Shirley
    I always forget the average age here and therefore some of my humor may be lost on them. Damn shame lol
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