I would like some info on getting started. I am in my 30's, 6'8", 200lbs, with 7-10% body fat, have worked out for many years, but loss muscle after surgery. Very high metabolism. Drink Protein shakes 3 x's a day and workout 3-5 times a week. I would honestly like to gain 40-50 lbs. Before surgery I weighed approx 220, but could never bridge that gap.
Would like to get some info from people with experience on what steps I should take. Thanks