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  1. 10-31-2012, 01:11 PM #1
    ianlock74
    ianlock74 is offline New Member
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    Oct 2012
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    going to be running a t400 eq finishing with anavar cycle 16 weeker.

    Wondering how much cardio a week I should do to harden up nicely. I'm currently 5"8 185 pounds 18 % bf. My goal is 195 15% bf. Obviously diet and cardio will be key so any info on both would be much appreciated.
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  2. 10-31-2012, 01:22 PM #2
    t-dogg's Avatar
    t-dogg
    t-dogg is offline Recognized Member Winner - $100
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    I wouldnt be running ANY cycle until you get to or below 15% bf. Your diet and cardio should be on point before any cycle otherwise its a waste of time, energy, and money and will do more harm to your body then good.
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  3. 10-31-2012, 01:26 PM #3
    ianlock74
    ianlock74 is offline New Member
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    Sounds good thanks. I won't be doing this cycle until feb because I just came off a test deca cycle so that gives me some time to loose fat.
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