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:afro: Hey could someone please help me out, I know that I should take about 5 pills a day but I dont know what time in the day to take them. Do I take them all at the same time? I have read where you shouldnt take them within 4 hours of my workout. So When Is Best???
Take them in the mourning about 2 hours apart but try to get them in all before 3 pm, that will eliminate any problems with trying to fall a sleep, and keep ur patasiam intake up because if u dont u will experience a lot of cramping while training........