Thread: amount of calories on juice
05-10-2003, 01:32 PM #1
amount of calories on juice
is 3500 calories a day enough while on gear or do i need more, i was thinking 4000 calories !
2. i need 66 grams of fat a day, what foods can i get all this fat from !
Last edited by gundam675; 05-10-2003 at 02:00 PM.
05-10-2003, 01:37 PM #2Associate Member
- Join Date
- Jan 2003
i do 4000-6000
05-10-2003, 04:27 PM #3
i wouldnt worry about the fat, if you eat enough the fat will be there. but i would recomend at least 4500 calories and make sure your getting about 300 grams of protien, thats very important
05-10-2003, 04:28 PM #4
05-10-2003, 06:31 PM #5
well im 200 lbs, just started, its been 1 week and i gained 7 lbs, ive been eatin 4000 calories. tryin to add 20 lbs - 30 lbs of mass
05-10-2003, 07:20 PM #6
i eat 5000 calories. you can allawys tweak your diet if you are gianing too much fat. you should expect to gian fat. but if you eat clean calories you shouldnt be bad.
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