Quote:
Originally posted by demetri
At 20% body fat you'll notice conciderable loss in body fat if you just clean up your eating.
I'd save the clen for when you get leaner to help you pick up the fat loss when your metabolic rate slows down.
If you need to get under 10% then I'd throw the T3 in after the clen but just enough to keep the fat burning going on.
If you want to cut up you should really focus on your diet. If your concerned about looking good for the beach then all you're going to need is diet, winny, and more diet.
Very much agreed.