05-16-2003, 01:35 AM #1
Milk Thistle, ALA, Proviron, Nolvadex...
I know how much of them to take:
milk Thistle for liver protection - 1000mg/day
ALA for liver protection - 1000mg/day
Proviron against aromatizing - 50mg/day
Nolvadex when gyno occurs - 80mg/day then 20mg/day
But HOW am I gonna take them?
With food, before food, splitted throughout the day?
Thanx for your help...
05-16-2003, 01:42 AM #2
I have the 1000mg milk thistle......so one a day
Your most likely gonna have to split the ala up and the proviron comes in 50mg if I'm not mistaken (never did proviron yet), so one a day. I would split the nolvadex up through out the day, (never had to take nolvadex yet either but I always have it on hand).
05-16-2003, 04:22 AM #3
I got 400mg milk thistle... so how should I do it?
BTW! With or before/after a meal?
05-16-2003, 08:24 AM #4
I got 450mg milk thristle and 100mg ala what i do is I take 3ala and 1 milk T with every shake and I drink 4 shakes a day
05-16-2003, 08:58 AM #5
sooooo do these things get taken with or without food?
05-16-2003, 09:54 AM #6
05-16-2003, 11:12 AM #7Junior Member
- Join Date
- Mar 2002
- New york
take um with food......
I always take my vitamin with food.
you end up pissing a majority of them out anyway ..
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