Anabolics
Search More Than 6,000,000 Posts
Results 1 to 3 of 3

Thread: Bulking

  1. #1
    ARATADOG's Avatar
    ARATADOG is offline Associate Member
    Join Date
    Mar 2003
    Location
    Illinois
    Posts
    191

    Bulking

    when bulking what diet guidlines are followed?

  2. #2
    JohnnyB's Avatar
    JohnnyB is offline AR-Hall of Famer / Retired
    Join Date
    Apr 2002
    Location
    Califas
    Posts
    9,265
    Try to get 100 grams of good fat in like flax, safflower, avocados and natural PB. With 2 grams of protein per body weight and 3-4 grams of carbs complex. That's straight bulking not lean body mass.

    JohnnyB

  3. #3
    the dent depot's Avatar
    the dent depot is offline Senior Member
    Join Date
    Apr 2003
    Location
    LA
    Posts
    1,394

    Exclamation DUDE! At least put forth SOME freakin effort before posting.......CHRIST!

    This one you get for free :

    DIET QUESTIONS


    http://anabolicreview.com/vbulletin/...p?s=&forumid=6

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •