05-19-2003, 09:25 PM #1
when bulking what diet guidlines are followed?
05-19-2003, 09:44 PM #2
Try to get 100 grams of good fat in like flax, safflower, avocados and natural PB. With 2 grams of protein per body weight and 3-4 grams of carbs complex. That's straight bulking not lean body mass.
05-19-2003, 09:51 PM #3
DUDE! At least put forth SOME freakin effort before posting.......CHRIST!
This one you get for free :
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