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Thread: gh and sleep

  1. #1
    FancyLad's Avatar
    FancyLad is offline Junior Member
    Join Date
    Apr 2003
    Austin, TX

    gh and sleep

    im currently taking otc sleeping pills (dipehnhydramine or something) to help me sleep...will taking these or other sleep aid pills affect or inhibit in any way natural gh production and/or recovery?..thanks...


  2. #2
    Whoisdaman is offline Senior Member
    Join Date
    Sep 2002
    No, it doesn't inhibit natural growth hormone production. You will be fine, but I would try my best to get some natural sleep... only stay on sleeping suppliments if you really need it. Long term effects can't be good.

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