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Thread: gh and sleep

  1. #1
    FancyLad's Avatar
    FancyLad is offline Junior Member
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    Apr 2003
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    Austin, TX
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    gh and sleep

    im currently taking otc sleeping pills (dipehnhydramine or something) to help me sleep...will taking these or other sleep aid pills affect or inhibit in any way natural gh production and/or recovery?..thanks...

    FL

  2. #2
    Whoisdaman is offline Senior Member
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    Sep 2002
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    USA
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    No, it doesn't inhibit natural growth hormone production. You will be fine, but I would try my best to get some natural sleep... only stay on sleeping suppliments if you really need it. Long term effects can't be good.

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