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06-21-2013, 04:36 PM #1
Taking a week off before starting my cycle?
Is this a good Idea?
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06-21-2013, 04:47 PM #2new member
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Depends on if you are run down or not. If you aren't over trained and aren't mentally worn out, I wouldn't take any time off.
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06-21-2013, 05:20 PM #3
I just feel a little weak and light since I dropped 10 pounds to run this cycle.
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06-21-2013, 05:24 PM #4
Consistency is important in lifting. One of the most important things. If you're run down, lift a little lighter. Don't try to set any PRs but don't stop training.
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06-21-2013, 09:26 PM #5new member
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06-21-2013, 11:40 PM #6
Maybe once every six months or so I will take 4 or5 days off. When I come back I am as strong as a horse and i get SUPER sore again. Other than that I train 6 days a week always.
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06-22-2013, 01:48 AM #7
Have a deload week.
50% of your usual sets
65-70% of your usual weight
I normally increase my reps by 30%NO SOURCES GIVEN
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06-22-2013, 03:06 AM #8
Do what you feel is best, if you feel a few days will help get your head back on track take them off or simple go in and go lighter.
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