bit of advice please

[digital]

Hi guys/gals,
stats-training off/on 10 years,195 pounds,10%bodyfat,have done appr. 10 cycles (no idea what i was doing)but you live and learn.26 years old.
basiccly i am from south africa and currently beggining course to bulk during our winter season.
week 1-3 d.bol 25mg per day(3 tabs morning 2 tabs lunch time)
week 1-10 deca 200mg per week (monday and thursday injections)
week 1-12 sust 500mg per week (monday and thursday injections)
questions?
1.should i bump deca up to 400mg per week?
2.am i correct to stop the deca at 10 weeks?
3.i only have access to nolvadex which i have on hand,is that okay for post cycle therapy ?(20mg strength)
4.2 days in and nipples already sensitive worried about running nolvadex now because of the affect on gains,should i take 1/2 tab till goes away?
5.I know you should take off the same amount of time as you are on but would like to start cutting what would be a safe ish off time till i can start a cutting cycle?
6.any suggestions on a good cutting cycle i can research for that quality look?
sorry about so many questions,any advice would be welcome.

i will not tip toe through life only to arrive safely at death.
peace

[popa]

Originally posted by digital
Hi guys/gals,
stats-training off/on 10 years,195 pounds,10%bodyfat,have done appr. 10 cycles (no idea what i was doing)but you live and learn.26 years old.
basiccly i am from south africa and currently beggining course to bulk during our winter season.
week 1-3 d.bol 25mg per day(3 tabs morning 2 tabs lunch time)
week 1-10 deca 200mg per week (monday and thursday injections)
week 1-12 sust 500mg per week (monday and thursday injections)
questions?
1.should i bump deca up to 400mg per week?
2.am i correct to stop the deca at 10 weeks?
3.i only have access to nolvadex which i have on hand,is that okay for post cycle therapy ?(20mg strength)
4.2 days in and nipples already sensitive worried about running nolvadex now because of the affect on gains,should i take 1/2 tab till goes away?
5.I know you should take off the same amount of time as you are on but would like to start cutting what would be a safe ish off time till i can start a cutting cycle?
6.any suggestions on a good cutting cycle i can research for that quality look?
sorry about so many questions,any advice would be welcome.
i will not tip toe through life only to arrive safely at death.
peace

1. yes bump the deca to 400mgs
2. I would run the deca to 13-14 weeks and the sus to 12
3./4. yes, run it 20mgs ed, if your prone to gyno just run it throughout the cycle
5.you can start cutting right after your bulking