What's up bros,
A good friend of mine is at least 30+ lbs overweight. (he's 29 yrs old, 5ft 9", 290, not sure on BF% but it is VERY high) A fat boy. He currently does not train at all (actually pretty much no sport-like activity at all).
Anyway, he has been asking me what he can take to loose weight. Honestly I am not sure what to tell him because I have not had any experience with that type of weight loss.
I guess he should hit the gym for a while before contemplating taking anything at all. But can he do a Clen/Eca (2 weeks Clen / 2 weeks Eca for 8-10 weeks) cycle to help give him a little boost?
Should I suggest the Clen/Eca? Something else?
Any tips or suggestions?
Thanks a lot!!!