Anabolics
Search More Than 6,000,000 Posts
Results 1 to 5 of 5

Thread: beginner cycle

  1. #1
    YounGun4 is offline Junior Member
    Join Date
    May 2003
    Location
    PA
    Posts
    54

    beginner cycle

    i am 20 years old 6'2" 175 pounds 10% bf and have been lifting seriously for a year. I have been taking protein for a while now and even tried the new no2 supplement and have not seen any gains. I have gained alot of strength but mass is hard for me. I am looking for something very small scale maybe 5-10 pounds but safe also. One thing i am worried about is stunting any possible growth i have left in me. If you have any input please help. I was thinking about a short dbol cycle but was told its bullshit. please help...thank you

  2. #2
    gundam675's Avatar
    gundam675 is offline Senior Member
    Join Date
    Apr 2003
    Location
    canada
    Posts
    1,477
    well man u havent gained mass cause u dont eat carbs, u need 3 grams of carbs per pound of body weight ed, u havent trainedlong enough to juice yet. so 3 x 175 is the amount of carbs u need, and at 6'2 and 175, u can gain alot more naturally ! DONT JUICE !

  3. #3
    YounGun4 is offline Junior Member
    Join Date
    May 2003
    Location
    PA
    Posts
    54
    any kind of diet you would suggest to get the amount of carbs i am looking for? what are good foods to eat and not eat? please help

  4. #4
    nevaenuf's Avatar
    nevaenuf is offline Senior Member
    Join Date
    May 2003
    Posts
    1,460
    protein and no2 are both good, but if you want to really see some gains then up your carbs and maybe try some cell tech or creatine express with your other supplements

  5. #5
    gundam675's Avatar
    gundam675 is offline Senior Member
    Join Date
    Apr 2003
    Location
    canada
    Posts
    1,477
    i reccomend, 1.25 g of protein /lb of body weight and 3 grams of carbs / lb of body weight... thats a start, then do like 20 mins of medium intensity cardio after your worout 3 times a week, start at 2 x a week, then 3 times a week. do the cardio to keep the blubber "fat" off. thats what i did and got from 180 to 200 lbs ,then i juiced...... train a little longer and harder and exhuast ur natural abilities, so ur mass will explode when u do juice....good luck !

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •