Quick question. I have 100 10mg tablets. I wake up at noon and workout at 1:30pm. How do I split up my dose during the day for my kickstart? 20mg before workout and 10mg twice more spaced out the rest of the day? I work nights and go to bed at 4:30am. Also what about on my off days do I keep the dose at 40mg or can I drop it a bit.