I want to keep my fat levels low and build a bit of mass and strength over the next 8 weeks. Any suggestions on how much i should take of each?
I want to keep my fat levels low and build a bit of mass and strength over the next 8 weeks. Any suggestions on how much i should take of each?
Hi mate thanks for your info but im new to this and dont understand the abbreviations, can you explain in detail what you normally do?
When you say 1-10, 2-10 etc are you talking about weeks?
I dont get what the ed, eod, ew mean.
Still learning :)
Feel like a dick now just realised what it all means
ed = every day etc
Its late.... Thanks for the tip.
Ps - If you get this ive got 5mg Winstrol Tabs, will 10 a day be ok to take or will it fuck my insides up a bit?
wks 1-8 500 Test /wk
wks 1-10 525 Tren /wk
wks 5-10 350 Win / wk