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  1. #1
    keanubelgium is offline New Member
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    test, equi, d-bol

    Hi,
    I gonna do a bulk cycle.
    1-10: test enanth 800 mg (frontload 1 wk)
    1-10: equi 400 mg (frontload 1 wk)
    1-4: naposim 40 mg a day
    8-12: stanozolol 50 mg/day (inject)
    1-12: 50 mg proviron
    13-15 ostcycle

    Maintenance cals are 2500. Gonna up the cals each wk by 500 till a reach 4000 (wk 3). Is this a good idea or can I raise the cals by 500 each 3 days? I want some lean results/not getting fat.

    What is the best ratio C/P/F when clean bulking with as :50c/30p/20f or 40c/40p/20f?

    Can I add also some deca or would this not be a good idea as cause I want some lean results

  2. #2
    MBaraso's Avatar
    MBaraso is offline Retired Mod
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    I wouldn't add deca if your looking for lean gains.
    2nd: Run eq & 400mgs for the entire 10 weeks. And run the enth at 500mgs for the 10 weeks also.
    Other then that it looks good.
    Also if your truely bulking Your gonna want to keep your cals up to 4000-5000 ed> I know u said you don't wanna get fat but if your truely bulking your gonna gain some bf%.
    Very few ppl can cut and bulk at the same time EFFECTIVLY that is.

  3. #3
    JohnnyB's Avatar
    JohnnyB is offline AR-Hall of Famer / Retired
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    How old are you?

    JohnnyB

  4. #4
    keanubelgium is offline New Member
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    32 years

  5. #5
    monstercojones's Avatar
    monstercojones is offline The Anabolic Assassin
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    cycle looks very good... i would consider extending everything till 12 weeks so you can get optimal gains from the eq.

  6. #6
    Billy_Bathgate's Avatar
    Billy_Bathgate is offline AR Vet / Retired
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    You could add 100-300mg Deca just to smooth your joints out and add a litlte in. You will still benefit from that small of a dose. I dont think you really need much more though, your cycle looks good already without it.

    Id start the cals at 3500 at least and work it to 5000.

    Id go 60p. 20c, 20f ratio for really clean gains. all of the carbs coming from green vegies and then a good 80-100 simple carbs post workout (which I dont include in the ratio).

  7. #7
    flexgolf's Avatar
    flexgolf is offline Member
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    Originally posted by MBaraso
    I wouldn't add deca if your looking for lean gains.
    2nd: Run eq & 400mgs for the entire 10 weeks. And run the enth at 500mgs for the 10 weeks also.
    Other then that it looks good.
    Also if your truely bulking Your gonna want to keep your cals up to 4000-5000 ed> I know u said you don't wanna get fat but if your truely bulking your gonna gain some bf%.
    Very few ppl can cut and bulk at the same time EFFECTIVLY that is.
    you should run the test 1 week longer than the Eq so that they taper off at the same time.

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