Cardio with winny.

**BimBamBoom** · 06-09-2003, 09:48 PM

Does running while on winny give anyone else shin and calve pains??? Or is it probably something else?

**daem** · 06-09-2003, 10:02 PM

most likely your pains are coming from not being hydrated enough.

i find i get calve pains when i don't drink enough water throughout the day.

as far as shin splints or pain in the lower leg, i don't get that while running winny. your joints may ache at the knees if you do too much cardio however, so be mindful and pay attention to your body.

also, if the problem persists and you are in pain try to do cardio on a low or 0 impact machine like an elliptical or bike. stay away from running for a week or so and see if things improve.

good luck.

**sigrabbit** · 06-10-2003, 07:22 AM

I found that I had pain similar to shin splints but more on the sides of the calf, and low back cramps, while running on winny. Just suck it up and walk it off, then drink a shit load of water.