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  1. #1
    SLUMPBUSTR's Avatar
    SLUMPBUSTR is offline Associate Member
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    ok, i need a little advise/help

    guys, i stretch everyday before i work out. but as i get bigger, not saying im big, it gets harder for me to twist to get a shot in the glute. lately ive been trying to do it one handed but my hands do shake a little. is there anything i can do. im already hittin my quads twice a weeka and my glutes twice a week. anybody have any tricks they use

  2. #2
    bermich's Avatar
    bermich is offline Anabolic Member
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    The only trick I use is my girlfriend, and she HATES it when I call her a trick but, at the same time thinks its cute. I dont get it

  3. #3
    SLUMPBUSTR's Avatar
    SLUMPBUSTR is offline Associate Member
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    yeah, i dont think that gonna work since my girls hates the fact that im on and i told her i stoped about 4 weeks ago. so..........i dont think im gonna ask her

  4. #4
    Pheedno is offline Respected Member
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    Tri's, bis, delts, quads, calves, traps, lats

    Dont be afraid to venture out bro

  5. #5
    SLUMPBUSTR's Avatar
    SLUMPBUSTR is offline Associate Member
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    ive hit my tris and delts before. i just feel that after i hit them i dont work that muscle as well. idk. i guess ill just suck it up and deal with it

  6. #6
    xtremesport14's Avatar
    xtremesport14 is offline Associate Member
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    Is a friend an option? I don't think I could ever hit my traps/lats.

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