i need your advice

[Adro]

22 years old around 18 percent body fat and this is my photo...what things do you recommend to start off with ?

[Adro]

by the way i have never cycled before...i am 184 cm height and 89 kilograms

[Mp859]

You are not ready to cycle.

[Docd187123]

I recommend starting off with the diet and training sub forums for now. AAS will still be here for you in a few years when you're more ready for it

[samlemon]

Cut down on body fat % and get on a 5 day intense workout routine. give it a year and you'll be in amazing shape, plus you'll have the xp.
once u hit 24-25 then you can cycle. anything before that with your bf% has a higher chance for side effects (short term/long term)

so why risk it? you're still growing.

steroids are no quick fix to get into shape but enhancers for those who already has a solid structure.

i also recommend you read this sticky.

My First Cycle: Planning and Executing a Successful First Cycle

hope this help