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  1. #1
    Lattman's Avatar
    Lattman is offline Associate Member
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    Sep 2002
    Location
    Montreal
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    Need advice with life long goal!

    Ok Bros,

    All my life I've wanted my abs to come out and get that shredded look. I've been on many diets and fat burners during my time, very honoustly I've never beeb leaner then %14 BF.

    Here's my Stats:
    28 Years OLD training for 10 years.
    5'9", 194 Pounds @ roughly %14 BF.
    17" Arms and 32" Waist.

    Here's what I'm on: (Currently @ week 6)

    Week 1 to 10
    Prop @ 100mg EOD

    Week 1 to 7
    Sus @ 250mg / Week

    Week 3 to 6 and then 9 to 12
    Tren @ 100mg EOD

    Week 9 to 12
    EQ @ 400mg / Week
    Winnie tabs @ 75mg ED

    Here's my diet:

    -Breakfast:
    6 Egg white omelette with 1 yoke and tomatoes.
    1 English Muffin
    2 Slices of Mozarella Cheese (Low Fat)
    1 Small Glass of OJ

    -Shake

    -Lunch:
    150 Grams of Rice
    100 Grams of Brocoli & Carrots
    150 Grams of Chicken or a can of Tuna

    -Shake

    -Supper:
    150 Grams of Rice
    100 Grams of Brocoli & Carrots
    150 Grams of Chicken or a can of Tuna

    -Shake

    -6 Egg Whites
    1 English Muffin
    2 Slices of Mozarella Cheese (Low Fat)
    1 Small Glass of OJ

    I train 5 Times a week with good intensity, not much rest and do cardio 4 times a week 45 minutes every time (15 Minutes running @ high intenisty + 30 Min Stair Master)...I try to do my cardio in the morning as much as I can on an empty stomack...Seems the results are very slow coming, I seem to be able to put on mass so much easier then to get shredded!

    Any advice would be appreciated,

    Lat

  2. #2
    Lattman's Avatar
    Lattman is offline Associate Member
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    Bump

  3. #3
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    Oct 2002
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    Bump for a good bro!

  4. #4
    gundam675's Avatar
    gundam675 is offline Senior Member
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    Apr 2003
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    canada
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    well with a 32 inch waist im surprised u cant see ur abs man. like im bulking right now with sus/deca /d-bol, im 5'10.5 im on week 6 and 4 weeks left, gained 20 lbs and i can see my abs imprint on my stomach, which is amazin at the bf i have gone up too. maybe u need to work ur abs a lil harder and squeeze more and get them big. cause my waist is like 38 inches and i can their imprint all the time. and if ur bulking i wouldnt reccomend cardio man, it slows ur mass gain results down, but its up to u. the more cardio, the more calories ur bod yneeds to grow !.

    since i am kinda bulky, not fat, but bulky myself, after my cycle, im gonna start a clen /winny/t3/ECA 6 week phase which will take me down from 15% bf to 7% hopefulyl 5% .

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