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[stet25]

22 years old, 6'2 weighing about 200 pounds with about 12 to 15 % body fat i want to get down to around 5 to 7% i workout very hard everyday and eat good, is winn 50 the best thing for me to get???

[lovbyts]

5-7% is not a realistic sustainable goal unless you are going to be stepping on stage soon and need super low body fat. 8-10% is more realistic but not easy to maintain.

Visit the nutrition/diet section.

[stet25]

ok thank you!

[ScotchGuard02]

5% to 7% is like in the dehydration/diuretic zone for me. You young guys can probably do it with just cardio and diet.