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09-19-2014, 10:03 AM #1New Member
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first cycle of cutting stacks
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09-19-2014, 02:18 PM #2
Those are supplements, follow the manufacturers directions on the label.
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09-20-2014, 07:17 AM #3New Member
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Thanks one more question
Want to lose 30 pounds of fat last year i loss 96 pounds
In 7 months deiting exerscise but i hit the wall now been 210 for 6 months no matter what i eat or exercises the only change i notice is my bodi composition looks better but really want the fat to gooooo/
If anything you can recomend to lose this 30 pounds quick i want to LEAN already ?
Thanks for taking the time
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09-20-2014, 07:50 AM #4
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09-21-2014, 05:27 PM #5New Member
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No can you help
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09-22-2014, 04:24 AM #6
Go to google and type in TDEE calculator, find your TDEE (total daily energy expenditure) and eat 300-500 calories less than that.
Use the app 'myfitnesspal' to log everything you eat, start weighing your food. Set your goals on the app to lose .2 or .5 a week, I wouldn't suggest cutting too fast otherwise you'll just be small and look like shit not necessarily lean.
If after two weeks you're not losing weight, lower the calories by 100-200 per week until you're happy with the amount of weight you're losing.
That's the basics, other than that get in the gym, run a proper program, do cardio and bust ur ass. Stick to those principles, no need to over complicate things. Good luck.
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09-22-2014, 09:38 AM #7New Member
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cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS