What Diet and Cardio for this next cycle?
Im 5'7 185 and 10% bf. Im about to start a Test/Eq/Winny cycle. Im looking to gain lean muscle mass and drop body fat. Id like to get at about 5% and retain all of my muscle mass.I was thinking of doing the high fat,high protein, 30 carbs diet (body opus). In the past 4 years that Ive been training hard I did a high protein,mid carb,low fat diet and did fine But, now I gained some fat and need to lose it. I was going to do cardio 4 times a week by walking on an incline for 30 mins.
Eq---500 10 weeks
Test--400 10 weeks
winny 50 mg ed 6 weeks
I was wondering if this body opus diet would be the best thing for me?
Would this cardio be sufficient for me on this cycle??