Workout Program Post?

I've got a lifting program I think I might follow, for football ... I posted at the workout forum but noone has answered... seems as though they don't pay much attention over there. Should I post it up here? I know it's slightly off topic of AS, even though I'm going to include AS, just want some opinions on the schedual.

Let me know if I should.

Thanks...


MuX

Keep it in the workout forum, someone will get to it.

K. Thanks.