I have tried different diets ect, to maximize results over the past few years. I do, though, find it hard to get a exact measure of caloric & nutrient intakes.... Do any of you guys use software or pda's ect, to monitor these levels... Or is it just a pen and paper type of system?
Let me know.....
Ps= I apologize, this thread should probably be moved to another forum.....
Mod's= "A lil help here, a lil help"