After doing hours and hours of research and the help of the board I have decided on my first cycle. I am 5'8 weigh 180, I am gonna run 250mg of sust and 200 mg of deca for 10 weeks. I know some of you are gonna say that I should use higher dosages but I want to try and get solid results with the least amount of gear possible. I need help though, does anybody know how much proviron I should get or should I use nolvadex???????Lastly, can I use a 25g 1inch in the glute or will it not be long enough. Thanks for the help