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  1. #1
    Jonbana is offline Member
    Join Date
    Aug 2016
    Posts
    769

    Best Split what one

    What would you prefer im stuck between these , for bulking and cutting

    Chest / tri
    back / bi
    shoulders
    legs
    rest
    repeat

    or

    chest / bi
    back / tri
    shoulders / legs
    rest
    repeat

  2. #2
    DHew's Avatar
    DHew is offline Senior Member
    Join Date
    Feb 2006
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    1,076
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    I just answered you in the workout forum no need to fill this one as well with double posts

  3. #3
    Batmanreturns is offline Banned
    Join Date
    Nov 2016
    Posts
    177
    I like:

    back
    chest
    arms
    legs
    shoulders
    off
    off

    But given the choice between the two you posted I like the the first because you have an extra day rest between body parts.

  4. #4
    Coffeehead is offline Associate Member
    Join Date
    Nov 2016
    Posts
    292
    So many variables here to consider that we know nothing about.


    Specific Goal
    Training Experience
    Lagging body parts
    Recovery Ability
    Preference of Frequency
    Injuries
    etc...


    So really the best you're going to get is a blindfolded throw at a dartboard - everyone is different and every split should be designed accordingly.

  5. #5
    Jonbana is offline Member
    Join Date
    Aug 2016
    Posts
    769
    Maximum size and strength

    I normally do chest tri. Back bi
    But thought about
    Chest bi
    back tri
    lately

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