Thread: Best Split what one
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12-08-2016, 08:17 PM #1Member
- Join Date
- Aug 2016
- Posts
- 769
Best Split what one
What would you prefer im stuck between these , for bulking and cutting
Chest / tri
back / bi
shoulders
legs
rest
repeat
or
chest / bi
back / tri
shoulders / legs
rest
repeat
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I just answered you in the workout forum no need to fill this one as well with double posts
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12-08-2016, 09:00 PM #3Banned
- Join Date
- Nov 2016
- Posts
- 177
I like:
back
chest
arms
legs
shoulders
off
off
But given the choice between the two you posted I like the the first because you have an extra day rest between body parts.
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12-08-2016, 11:04 PM #4Associate Member
- Join Date
- Nov 2016
- Posts
- 292
So many variables here to consider that we know nothing about.
Specific Goal
Training Experience
Lagging body parts
Recovery Ability
Preference of Frequency
Injuries
etc...
So really the best you're going to get is a blindfolded throw at a dartboard - everyone is different and every split should be designed accordingly.
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12-09-2016, 12:34 PM #5Member
- Join Date
- Aug 2016
- Posts
- 769
Maximum size and strength
I normally do chest tri. Back bi
But thought about
Chest bi
back tri
lately
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