Goals for 2017

[songdog]

Ok everyone the New year is here wats are your goals for this up coming year? I know myself I really need to hit the weights harder and get my diet in check.And harass Nach more often.

[Strongblood]

Diet diet diet diet!

[Obs]

#1 I would say getting my tree service farther along.
#2 Learn to stay calm more often and not stress.
#3 Travel some with the gf.
#4Be 235lb 8% by jan 1 2018

[Nephets]

Get myself in good enough shape to start my first cycle in 2018.

[diesel101]

I would like to help my fellow mankind by donating time and money to certain causes that I think need some attention.
I will probably volunteer at some colleges to help them deal with Hillary loosing the election.
I will also probably look more serious into switching all of my training to crossfitt.
I will quit running gear and become all natural again because I feel like using steroids is cheating.
I will shave my beard and probably look into tattoo removal.
I will quit being so sarcastic to everyone I know and all of the new people I meet.

F#CK THAT SH!T JUST KIDDING!!! I plan on becoming larger,leaner,longer bearded,more tattooed, and probably more sarcastic that I am now.

[Obs]

I would like to help my fellow mankind by donating time and money to certain causes that I think need some attention.
I will probably volunteer at some colleges to help them deal with Hillary loosing the election.
I will also probably look more serious into switching all of my training to crossfitt.
I will quit running gear and become all natural again because I feel like using steroids is cheating.
I will shave my beard and probably look into tattoo removal.
I will quit being so sarcastic to everyone I know and all of the new people I meet.

F#CK THAT SH!T JUST KIDDING!!! I plan on becoming larger,leaner,longer bearded,more tattooed, and probably more sarcastic that I am now.

Got your priorities straight!

[Deeznuts82]

Working sets 2 plate minimum on Bench (225)
Working sets 3 plate minimum on Squats (315)
Working sets 3 plate minimum on Dead lift (315)

by end of February

Than I am going to cut body fat (22%) to (12%) by end of June, by decreasing calories from 3000 to 2200.

[songdog]

Thats a good start lets keep this going!

[Obs]

Thats a good start lets keep this going!

This one will go far. Everyone on here is goal oriented. Good thread.

[cousinmuscles]

Started this cycle deadlifting 210kg for 4 reps, did 230kg for 4 reps last week. I think I can do 250kg now and that was my first goal for 2017 actually. So I am confounded. 260kg for 4 reps or 280 for 1 is my goal now. Then 300 in 2018.

[Scottishjuicer18]

- I need to build a strong personal training client base

- Continue using AAS to turn myself into a machine (and thus gaining more clients)

- Keep my hair

- Get a grip on reality

- Learn a little polish to speak to some of the guys at the gym

- Train forever

- Be happy

G

[songdog]

- I need to build a strong personal training client base

- Continue using AAS to turn myself into a machine (and thus gaining more clients)

- Keep my hair

- Get a grip on reality

- Learn a little polish to speak to some of the guys at the gym

- Train forever

- Be happy

G

God made perfect heads all the rest he covered in hair.

[Bio-Active]

Get my weight to 170 staying at 10 bf

[TestoSuper]

Add 13-15 pounds of mass
Reduce by 2-3% the bodyfat

[Capebuffalo]

Get back to where I was. And a little bit better.

[mrgreen376]

Grow, make improvements to the lower half, then go out and win a national qualifier show.

[Marcus G]

My goal is to be more strict on my off season diet so that when it's time to hit prep I've got less work to do..

[Coffeehead]

Build enough LBM to sit around 195-200 at 10% (previously around 180 at 10%)

Compete in a PL meet and break 1200lbs

Stay Injury Free

Eat healthy.

[Boneslapper2002]

My goal is to recover from surgery for a torn rotator cuff, listen to my doctor instructions, be patient and not dive into lifting in March or April, stop crying because I can't lift, stop looking at the guys and ladies lift while I'm on the cardio machines saying I hate you, start focusing on going down on my % body fat, work harder at getting my abs and obliques to become flat, learn as much as I can about what I am putting into my body before I put it in. I could keep going however, don't want to bore you with all of my goals!!!

[songdog]

Looking good guys thats some good goals set.

[Scottishjuicer18]

God made perfect heads all the rest he covered in hair.

Good quote bro.. but I simply hate myself being bald. Traveled to old faithful Istanbul for the transplants and they gave me my confidence back big time!

One day when I'm older I'll accept I'm a baldy

How is your hairline my bro ����

[diesel101]

God made perfect heads all the rest he covered in hair.

Nice quote!
I agree songdog I now have a receding hairline but I have found my majestic 10 inch beard definitely gets more compliments than my full head of hair ever did.