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06-12-2017, 07:59 AM #1Junior Member
- Join Date
- Oct 2016
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- 93
First time using ECA Stack (Fast Burn)
Hello
I will try for the first time only ECA stack for help my diet to loose a lot more fat, my stats are 1.75cm, 83kg, 15%bf im on diet about 4 weeks and my macros are P 40% C 35% F 25% about 3000kcal, i am loosing 500gr-600gr bodywheight per week thats all fine with diet.
My ECA stack is per 1 capsule:
50MG ephedrine
100MG cafeine
25MG aspirine
175MG ursina grape
i will take 1 capsule per day, and i think to add more 100mg cafeine, on wake up, is the right way? and its recomendary do weeks off on eca? like 2 on 1 off? or 4 on 1 off?
Thanks
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06-12-2017, 06:23 PM #2Originally Posted by PTROIDE
The longest I went was one week at a time because I was losing too much weight too quickly. Once I start again, I willl try for a longer period to see what happens.
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