Read a lot of different doses in regards to b1 b12 etc. I have VET grade b complex. I mainly want it for b12. It has b1 at 100 mgs and b12 at 100 mcgs per ml. How much should I take per injection?
If I take 1 ml twice a week, Im at 200 mgs of b1 and 200 mcgs of b12. Is that about right? The b12 seems low
