I've never tried the hammy before. I read the sciatic nerve runs from the inner glute down to the outer sweet of the hammy. Seems like the inner hammy is a tough spot to pin alone
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I've never tried the hammy before. I read the sciatic nerve runs from the inner glute down to the outer sweet of the hammy. Seems like the inner hammy is a tough spot to pin alone
I wouldn't pin even attempt to pin hamstrings?
I would need 2 mirrors and 2 chairs. I should probably just use my delt but I wanna know how hammys feel
Hamstring injections? Sounds more painful than it needs to be'
Stick to what you know, delts, glutes, quads if you're into that. Some people like chest as well but it isn't for me...
Injecting into the hamstring is kind of the first time I'm hearing this as an option but I personally wouldn't advise it since the hamstring is different than quad or glute injection...
Whoa, try it and let us know.
I'm one of the few that actually loves to push a needle into a muscle, even quads, but you couldn't pay me to stick a hamstring!
Bro you got to quit listening to friends or who ever is giving you this crap.
Just no. Hell no.
You guys are right. Scared me off from the hammy pin from hell.
I just did my first bicep pin and it was smooth and painless. Did 3/4" straight down inner bicep
If it hurts like hell on my glute, i hardly doubt ill ever try it on my hammy lol jeeezz xD the pain is real