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07-21-2017, 08:59 AM #1Junior Member
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- Oct 2016
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Been off 3 months clean moderate ALT
Hello, I have been off cycle and clean from everything for 3 months now and wanted to get some input on my recent labs.
AST 35
ALT 77 (moderate) was at 47 the month before.
I do not drink any alcohol, and do not take any supplements (protein, shakes, vitamins, nothing). Just curious what could be raising my ALT. I still do have a lot of muscle retained maybe my weight is a factor? I am 28 years old 6'1 210lb
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07-21-2017, 09:09 AM #2New Member
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- Jul 2017
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can i see your. pic this one i was just dieting 2 weeks with supps so i can t wait to add the vitamins
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07-21-2017, 09:11 AM #3
What is your diet like
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07-21-2017, 09:36 AM #4Junior Member
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Healthy carbs grains, chicken, sometimes I will have some fried food. Love those cheat meals. But no juices, just water and no caffeine.
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07-21-2017, 09:53 AM #5
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07-21-2017, 10:15 AM #6Junior Member
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I haven't been really weight training like I used to. I am just taking a vacation from everything lol.
But I actually did have some very salty food the day before which I think salt raises ALT?
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07-21-2017, 11:38 AM #7
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07-22-2017, 10:03 AM #8
I would try to find out why your liver enzymes are elevated, however TUDCA may help with the elevated enzyme level.
Heavy lifting can elevate your liver enzymes, but usually a week or so off and staying well hydrated will bring them back down.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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