Originally Posted by
aestheticdream
28 yo
5'8"
188
Hey,
Been training for about 3 years now .. and gains are really slowing down .. thought about sarms and other useless stuff .. but in the end everything that's worth it is going to suppress you anyways ..
been researching for a year now and finally have an idea of what to run and etc ..
12 weeks 350mg of test E ew pinned E4D (200mg each 4 days makes 350 ew) Arimidex 0.5 mg eod ..
HCG last 2 weeks and 2 more weeks while the esters are clearing (4 weeks total)
PCT Nolva 40/40/40/20 and Clomid 50/50/50/25
My training now is low reps (6-10) high volume 4 days/week
While on: will be training 5 days/week each body part twice/week .. question is should I stick to the same volume at higher reps? should I aim for the pump to grow muscle too? (I always work out till I feel the pump but should I do while on to actually gain muscle out of it? high reps low volume) I've heard that getting a pump while on will grow muscle while naturally you can't .. if wondering where I heard these, mostly from rich piana .. and read places that your muscles grow on cycle but your joints and tendons are still the same that's why you shouldn't increase the weight a lot even if you're capable and focus on higher reps.
anything wrong here I would be glad if someone can correct it
Nutrition 200p from chicken breast, milk and eggs
Healthy carbs and healthy fats
Goal lean bulking (will be dieting and losing more fat 8 weeks prior to cycle)
Will start cycle in May, till then I will be carrying on with my daily research and adjustments.
Thank you, and if there's any mistakes I would be glad if you can help .. looking for advice from vets