Anabolics
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  1. #1
    amnesiac is offline New Member
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    Glutamine question

    What exactly is the best way to take Glutamine?
    Thanks.

  2. #2
    Go Time's Avatar
    Go Time is offline Associate Member
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    There are definitely a few thories on this one. Some think before a workout to increase GH release. My personal opinion due to the anti-catabolic effects of Glutamine would be 10-15g post workout and 10-20g before bedtime. Because these are the 2 most potential catabolic times for your body. Also mix in a whey protein with the glutamone post workout and a casien or milk based portein with glutamine before bedtime.

  3. #3
    flexgolf's Avatar
    flexgolf is offline Member
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    it doesnt work

  4. #4
    Money Boss Hustla's Avatar
    Money Boss Hustla is offline Retired Moderator
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    Quote Originally Posted by Go Time
    There are definitely a few thories on this one. Some think before a workout to increase GH release. My personal opinion due to the anti-catabolic effects of Glutamine would be 10-15g post workout and 10-20g before bedtime. Because these are the 2 most potential catabolic times for your body. Also mix in a whey protein with the glutamone post workout and a casien or milk based portein with glutamine before bedtime.
    I do 5-10 grams in a post workout protein shake and 5-10 grams in a pre bedtime protein shake. I also use Phosphagen HP in my shakes to kick up the GI.

    Pretty much the same thing as Go Time.

  5. #5
    gundam675's Avatar
    gundam675 is offline Senior Member
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    i agree with mbh ! i do it like this, 5 grams morning with breakfast, 5 grams before workout, 5 grams after workout, 5 grams before bed !

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