Thread: Glutamine question
07-17-2003, 01:12 PM #1New Member
- Join Date
- Feb 2003
What exactly is the best way to take Glutamine?
07-17-2003, 01:43 PM #2
There are definitely a few thories on this one. Some think before a workout to increase GH release. My personal opinion due to the anti-catabolic effects of Glutamine would be 10-15g post workout and 10-20g before bedtime. Because these are the 2 most potential catabolic times for your body. Also mix in a whey protein with the glutamone post workout and a casien or milk based portein with glutamine before bedtime.
07-17-2003, 01:44 PM #3
it doesnt work
07-17-2003, 01:48 PM #4Originally Posted by Go Time
Pretty much the same thing as Go Time.
07-17-2003, 01:54 PM #5
i agree with mbh ! i do it like this, 5 grams morning with breakfast, 5 grams before workout, 5 grams after workout, 5 grams before bed !
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