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  1. #1
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
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    good training split ?

    heres my training split can you guys let me know if its good or should i change a few things or add something or doing something wrong ! what im going for is 100% bulk and mass from this !

    day 1 - chest : 5 exercises 4 sets 6-8 reps

    day 2 - back : 5 exercises 4 sets 6-8 reps
    - traps : 2 exercises 2 sets 6-8 reps
    (deads hit my traps so i work them with back)

    day 3 - shoulders : 4 exercises 4 sets 6-8 reps
    - tri's : 4 exercises 4 sets 6-8 reps

    day 4 - quads : 5 exercises 4 sets 6-8 reps
    - calves : 2 exercises 4 sets 6-8 reps

    *on all the big power movements (flat bench,bent rows or chins,shoulder press,squats) i do 10,8,6,4,2,2,2,2 !

  2. #2
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
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    o sorry forgot to add bi's in there with legs !
    4 exercises 4 sets 6-8 reps

  3. #3
    redrumkev is offline Associate Member
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    Move this thread to the workout forum - this is for "steroid questions" only - you will get a better response there!

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