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  1. #1
    POWERSTROKE is offline Associate Member
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    what can I expect?

    I am 5'11", 240, beer belly, but everything else is good... I started doing cardio ( 4 mornings a week ) and weights (3 nights a week) , eating good, and going to be on a little cycle of:

    wks 1-6 fina 75 mg/eod
    wks 4-9 winny 50mg/eod
    wks 1-8 test E 200mg/wk

    clomid etc, etc, etc...


    What can I expect for losing fat ? say after 3 months... will it look like I did something, a very noticable improvement?

    Any help with a diet would be great too... simple things.

    Thanks, Henry

  2. #2
    FrkyBgStok's Avatar
    FrkyBgStok is offline Senior Member
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    post your diet

  3. #3
    POWERSTROKE is offline Associate Member
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    Quote Originally Posted by FrkyBgStok
    post your diet


    after the gym 7:00am

    6 egg whites and a piece of toast
    and a protein shake


    10:00 chicken salad on whole wheat - half sandwich


    12:00 steamed chicken and brocolli


    3:00 other half of the chicken salad sandwich


    5:00 chicken, steak, or a salad.

    8:30 after workout... protein shake

  4. #4
    POWERSTROKE is offline Associate Member
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    BUMP Come on guys, help a brother out

  5. #5
    Rickson's Avatar
    Rickson is offline AR-Hall of Famer
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    How long have you been working out and dieting?

  6. #6
    POWERSTROKE is offline Associate Member
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    on and off for years, recently for about a month of dedication

  7. #7
    Rickson's Avatar
    Rickson is offline AR-Hall of Famer
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    I would hold off on a cycle until you have been dedicated for about a year. It sounds like most of what you want to accomplish is based on diet and cardio anyway. Get an ECA stack and possibly some clen along with RALA and you should be able to see significant fat loss in three months.

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