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  1. #1
    hanksb is offline New Member
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    Question any advice please

    i was wondering if anyone knows any bodybuilders who have an inverted breast bone or pidgeon chest as it commonly known, i have this i realise my chest will never look quite normal but the problem i have is building muscle on my inner chest the outer and upper chest is coming along ok but i cant get my inner chest to grow i do flat flyes etc but it doesnt seem to want to grow at all any advice or tips anyone

  2. #2
    Breetai's Avatar
    Breetai is offline Associate Member
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    Quote Originally Posted by hanksb
    i was wondering if anyone knows any bodybuilders who have an inverted breast bone or pidgeon chest as it commonly known, i have this i realise my chest will never look quite normal but the problem i have is building muscle on my inner chest the outer and upper chest is coming along ok but i cant get my inner chest to grow i do flat flyes etc but it doesnt seem to want to grow at all any advice or tips anyone
    ill have a friend who had the same problem, he did a surgrey and now his fine visit a doc you to. btw whats your age?

  3. #3
    gundam675's Avatar
    gundam675 is offline Senior Member
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    try incline bench press on a smith machine and incline flyes. check diet. how many cals do u eat ?

  4. #4
    hanksb is offline New Member
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    im 23 years old i aim for about 3000 calories a day but normally a bit less

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