Cheat Day ?

I heard when uyou eat right for the whole week You are suppose to cheat one day during the week to shock your body ? Is that true fella's ?
WHat food do you consider eating on your cheat day ?

i don't think this is in the correct forum, however i don't think it is to shock your body. I was under the impression it is so you don't go completely insane and say fuck it and give up. i may be wrong.

Yeah. I didnt think you could shock your digestive system in that regard. If I swallowed ground up glass, Im sure that would SHOCK my body but not a cheeseburger after eating just lettuce for a week.

What your doing with the cheat meal is your kick starting your metabolism and it's so you don't go nuts.

Ya I go with a carb cycle of 100/100/200/300/100/200/300

that keeps my metab up and kicking