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Thread: Cheat Day ?

  1. #1
    ItalianMuscle's Avatar
    ItalianMuscle is offline Senior Member
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    Cheat Day ?

    I heard when uyou eat right for the whole week You are suppose to cheat one day during the week to shock your body ? Is that true fella's ?
    WHat food do you consider eating on your cheat day ?

  2. #2
    FrkyBgStok's Avatar
    FrkyBgStok is offline Senior Member
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    i don't think this is in the correct forum, however i don't think it is to shock your body. I was under the impression it is so you don't go completely insane and say fuck it and give up. i may be wrong.

  3. #3
    bermich's Avatar
    bermich is offline Anabolic Member
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    Yeah. I didnt think you could shock your digestive system in that regard. If I swallowed ground up glass, Im sure that would SHOCK my body but not a cheeseburger after eating just lettuce for a week.

  4. #4
    TheMudMan's Avatar
    TheMudMan is offline Retired~ AR-Hall of Famer
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    What your doing with the cheat meal is your kick starting your metabolism and it's so you don't go nuts.

  5. #5
    bigol'legs's Avatar
    bigol'legs is offline Quadzilla
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    Ya I go with a carb cycle of 100/100/200/300/100/200/300

    that keeps my metab up and kicking

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