Thread: Cheat Day ?
07-29-2003, 06:36 PM #1
Cheat Day ?
I heard when uyou eat right for the whole week You are suppose to cheat one day during the week to shock your body ? Is that true fella's ?
WHat food do you consider eating on your cheat day ?
07-29-2003, 06:39 PM #2
i don't think this is in the correct forum, however i don't think it is to shock your body. I was under the impression it is so you don't go completely insane and say fuck it and give up. i may be wrong.
07-29-2003, 06:48 PM #3
Yeah. I didnt think you could shock your digestive system in that regard. If I swallowed ground up glass, Im sure that would SHOCK my body but not a cheeseburger after eating just lettuce for a week.
07-29-2003, 07:01 PM #4
What your doing with the cheat meal is your kick starting your metabolism and it's so you don't go nuts.
07-29-2003, 07:20 PM #5
Ya I go with a carb cycle of 100/100/200/300/100/200/300
that keeps my metab up and kicking
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