Well bros its time for me to get a diet. I cant afford a Personal Trainer so just wondering if u bros can help me. Any help would be appreciative. BTW my goals are to drop BF%. Got alot of strength and want to keep it but drop BF%. Im 5'10 190. Maybe want to keep all strength and drop down to 175. Is it possible. Benn training for 3 years. Im also a powerlifter. Any help would be appreciative.
