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  1. #1
    CHSDOG55's Avatar
    CHSDOG55 is offline Associate Member
    Join Date
    Nov 2002

    Please Help me with my DIET

    Well bros its time for me to get a diet. I cant afford a Personal Trainer so just wondering if u bros can help me. Any help would be appreciative. BTW my goals are to drop BF%. Got alot of strength and want to keep it but drop BF%. Im 5'10 190. Maybe want to keep all strength and drop down to 175. Is it possible. Benn training for 3 years. Im also a powerlifter. Any help would be appreciative.

  2. #2
    gundam675's Avatar
    gundam675 is offline Senior Member
    Join Date
    Apr 2003
    12 cals per pound of bodyweight !

    diet/cardio !

    i would post this in the diet forum bro, ull get alot more help there !

    good luck !

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