Thread: Please Help me with my DIET
07-30-2003, 06:28 PM #1
Please Help me with my DIET
Well bros its time for me to get a diet. I cant afford a Personal Trainer so just wondering if u bros can help me. Any help would be appreciative. BTW my goals are to drop BF%. Got alot of strength and want to keep it but drop BF%. Im 5'10 190. Maybe want to keep all strength and drop down to 175. Is it possible. Benn training for 3 years. Im also a powerlifter. Any help would be appreciative.
07-30-2003, 06:34 PM #2
12 cals per pound of bodyweight !
i would post this in the diet forum bro, ull get alot more help there !
good luck !
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