Results 1 to 2 of 2
  1. 07-30-2003, 05:28 PM #1
    CHSDOG55's Avatar
    CHSDOG55
    CHSDOG55 is offline Associate Member
    Join Date
    Nov 2002
    Location
    Georgia
    Posts
    167

    Please Help me with my DIET

    Well bros its time for me to get a diet. I cant afford a Personal Trainer so just wondering if u bros can help me. Any help would be appreciative. BTW my goals are to drop BF%. Got alot of strength and want to keep it but drop BF%. Im 5'10 190. Maybe want to keep all strength and drop down to 175. Is it possible. Benn training for 3 years. Im also a powerlifter. Any help would be appreciative.
    Reply With Quote Reply With Quote
  2. 07-30-2003, 05:34 PM #2
    gundam675's Avatar
    gundam675
    gundam675 is offline Senior Member
    Join Date
    Apr 2003
    Location
    canada
    Posts
    1,477
    12 cals per pound of bodyweight !

    diet/cardio !

    i would post this in the diet forum bro, ull get alot more help there !

    good luck !
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules