1 ad and 4ad

**maxmuscle88** · 07-31-2003, 02:28 PM

HI my names Sunny.Im takin 1ad 4ad. I just began takin these supplements. What do U guys recommend for maximum results, and diet wise what kinda diet should I have, n wat kinda training program should I follow. Im 18 years old I weigh about 190 pds, ive gained some weight off of this stuff, its been a week since I started. I wanna gain all muscle on top of what I got. After im done with these supplements im just gonna eat a lot of protein everyday n try to gain mass n muscle off of that. HELP ME OUT.

**Pump_30** · 07-31-2003, 02:31 PM

Originally Posted by maxmuscle88

HI my names Sunny.Im takin 1ad 4ad. I just began takin these supplements. What do U guys recommend for maximum results, and diet wise what kinda diet should I have, n wat kinda training program should I follow. Im 18 years old I weigh about 190 pds, ive gained some weight off of this stuff, its been a week since I started. I wanna gain all muscle on top of what I got. After im done with these supplements im just gonna eat a lot of protein everyday n try to gain mass n muscle off of that. HELP ME OUT.

You should post this on the supplement board.......you might get better responses....