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Thread: loosin'fast

  1. #1
    spider_01 is offline New Member
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    loosin'fast

    before starting I was at about 230 and about 18-20% body fat. Been going hard for a little while now 5 days a week on the iron and 3-4 on cardio. I usually do some cardio on sat. after i get a glimpse of myself in the mirror.

  2. #2
    bigkev's Avatar
    bigkev is offline Scamming Traitor
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    Thumbs up

    i am assuming you are giving us an update on your progress. if so, thats great man. keep the cardio at 4 days a week. keep it up!!

  3. #3
    bigkev's Avatar
    bigkev is offline Scamming Traitor
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    ahhhhhhhhhhhh, i get it now! i saw your other post. so, count the above as my reply!

  4. #4
    bex's Avatar
    bex
    bex is offline Banned
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    You have lost me...WHATS THE QUESTION???????

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