I been 4 months in the gym i need help

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08-07-2003, 10:32 AM
jkr

I been 4 months in the gym i need help

Hi!!!

Im 22 years old, i live over here in spain. I weigh 94 kilos and my height is 1.93. I been now 5 months in working hard in the gym i go every day for 1 hour. I want to take something to gain more STRENGTH and get more volume can some tell me what should i take to start??

Thanks
08-07-2003, 10:35 AM
trimunex

With 5 months of training, I'd go with taking in some Protein and Creatine. The two of those should help you out.

9
08-07-2003, 10:40 AM
gav10

[QUOTE=trimunex]With 5 months of training, I'd go with taking in some Protein and Creatine. The two of those should help you out.

9[/QUOTE

bump bump
08-07-2003, 10:53 AM
MBaraso

Start protein like trim said. And get your diet on track.
You got along way to go till u can consider AS.
08-07-2003, 02:43 PM
ripsid

Quote:

Originally Posted by MBaraso

Start protein like trim said. And get your diet on track.
You got along way to go till u can consider AS.

bippity BUMPity Booo! BUMP! BUMP!
08-07-2003, 03:46 PM
toolman

Also, dont lift every day. Thats too much. Down time is just as important as lifting. If you dont rest and repair, you wont grow.

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