Anabolics
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  1. #1
    jkr
    jkr is offline New Member
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    Question I been 4 months in the gym i need help

    Hi!!!

    Im 22 years old, i live over here in spain. I weigh 94 kilos and my height is 1.93. I been now 5 months in working hard in the gym i go every day for 1 hour. I want to take something to gain more STRENGTH and get more volume can some tell me what should i take to start??

    Thanks

  2. #2
    trimunex's Avatar
    trimunex is offline Senior Member
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    With 5 months of training, I'd go with taking in some Protein and Creatine. The two of those should help you out.

    9

  3. #3
    gav10 is offline New Member
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    [QUOTE=trimunex]With 5 months of training, I'd go with taking in some Protein and Creatine. The two of those should help you out.

    9[/QUOTE


    bump bump

  4. #4
    MBaraso's Avatar
    MBaraso is offline Retired Mod
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    Start protein like trim said. And get your diet on track.
    You got along way to go till u can consider AS.

  5. #5
    ripsid's Avatar
    ripsid is offline Senior Member
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    Quote Originally Posted by MBaraso
    Start protein like trim said. And get your diet on track.
    You got along way to go till u can consider AS.
    bippity BUMPity Booo! BUMP! BUMP!

  6. #6
    toolman is offline Banned
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    Also, dont lift every day. Thats too much. Down time is just as important as lifting. If you dont rest and repair, you wont grow.

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