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I have a 10ml of 200mg Test Prop to run in my cycle. Should I run it at 100ml Mon, Wed, Fri to make the most of it?? Weeks?? See below for cycle and stats :unsure:
It's my first cycle, so it's quite light on volumes. I'm only tipping the scale at 150lbs, 5'9, 30 years old. 10 years serious lifting.
d-bol: 25mg - weeks 1-4
Deca: 200mg week - weeks 1-10
TEST PROP??? (thinking 100mg Mon, Wed, Fri, weeks 4-10??)
Nolva - through out at 10mg ed
Clomid for the PCT.
Thx for advice :lift:
Are you sure its 200mg test prop? All the prop I've ever seen was either 50mg or 100mg. Also why are you turning to gear @ 150lbs. If you cant gain weight now I would either look at my workout or diet. If all those were right you might wanna consider seeing a Doc cause you could have a hyper thyroid and might be able to get a script (non anabolic) to fix the problem.
Up the Deca to 400/week 200 won't give you what you want and Go 50/ed or 75/eod of the Prop. But there might definately be a reason your only 150lb if diet and workouts are good definately see a doc.
Hey Ron,
Thx for the help. I've moved calories from 2000 - 4000/day, high carb, low card, ABCD cycle diet, lots cardio, no cardio, tried every diet plan know to man. Tried german volume training to Mentzer's Heavy duty consolidated routines of 3 compound movements once every 6 days. Honestly, 10 years of hard, dedicated training and I think I've reached my genetic limit.
I'm going to head to the Doc before I start this cycle - get liver and test levels checked.
Thx for the advice.
Given the info above, do you have any other advice? Do you think this cycle will add some lean mucles mass? Trying to start out light with AS, but don't want to waste my time with a cycle too weak.
ok, here's my typical day - I sit around 2800/day, as more than 3000/day and I start to add Body fat.
7:00am - 600 cals
Protien shake with frozen berries, milk, yogurt.
2 oz oatmeal - slow cooked with added almonds and raisens
10am - 300 cals
2 apples, almonds (handful), cofee
12:00 - 550 cals
Tuna (50 grams) sandwich, banana, almonds
3:00pm - 550 cals
Protien shake, milk, banana, almonds
6:00pm - 500 cals
2 Chicken Breast, salad, potate or rice
10:00pm - 300 cals
Protein shake
Total - 2800
Found best progress (strength gains) on a heavy duty (Mentzer) type high intensity program. 2 workouts/week, heavy compound movements. 1-2 sets to failure, static holds, etc)
Thoughts?
Damn thats a clean diet for bulking. Almost equal to a cutting diet for me. However if the 4000 cal diet didn't work for you then I would ask the doctor if you had an hyper active thyroid or some other metabolism disorder. You sound like you know what your doing. If the doctor can't help you I will personally write you a cycle that will put a ton of muscle on you.
BTW if you didn't buy that prop yet don't. It sounds fake to me. Beside I would take advantage of a longer estered test while bulking.
Thx Ron - I PM'd you.